Peanut & Vegetable Stew

_MG_6062Despite the fact that it was officially spring last week, New York is still feeling distinctly chilly. I for one am more than ready to not wear a coat and spend a little time outside, but until the temperatures warm up a little more, I’m sticking with hearty soups and stews for dinner. This recipe came from my mom (through one of her oldest friends), and is a great way to get your fill of vegetables and protein all in one. You can also add chicken to make it a little heartier, but I like it vegetarian to feel especially virtuous._MG_6065

Meanwhile, I’ll be dreaming of asparagus and strawberries and all things spring over here. Will this winter never end?_MG_6071

 

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Peanut & Vegetable Stew (serves 8)
1 T olive oil
1 med onion, finely chopped (about 1 1/2 cups)
1 red pepper, chopped (about 1 1/4 cups)
1 cup chopped carrots
1/2 c chopped celery
3 garlic cloves, minced
2 tablespoons minced, peeled fresh ginger
1 tablespoon curry powder
1-14 1/2 oz can diced tomatoes
1 bay leaf
4 cups vegetable or chicken broth
1 large sweet potato, peeled & cut into 1/2″ pieces
1 can garbanzo beans, drained
1/2 cup or more of peanut butter
1/4 cup chopped fresh cilantro
1-5 oz bag spinach leaves
1/2 teaspoon salt
Ground pepper
Heat oil in a large soup pot.  Add onion, bell pepper, carrot & celery.  Saute until soft and translucent, about 5 minutes.
Add garlic, ginger, curry powder and saute until fragrant, about 1 min.  Do not brown garlic.  Add tomatoes & bay leaf.  Cook, uncovered until tomatoes are slightly reduced, about 3 min.
Add broth & sweet potato & bring to a boil.  Reduce heat to low and simmer about 8 minutes.  Stir in garbanzos and peanut butter till combined.  Cook until thoroughly heated, about 2 minutes.  Stir in cilantro and spinach until spinach wilts.  Season with salt & pepper.
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Peanut & Vegetable Stew

12 thoughts on “Peanut & Vegetable Stew

  1. The soup looks absolutely delicious, but I have to confess – as soon as you said “strawberry,” it’s all I could think of. Cannot *wait* for summer!

  2. Wow! what a great recipe… so unusual… I’d like to have it now in front of me, I’m really curious to taste peanut butter in a vegetable soup/stew! I’m already know that I will fall in love with your recipe! thanks for sharing!

  3. Scrolling through your blog I see so many fresh wholesome foods and it makes me so happy! It’s so refreshing to read all your recipes. I can’t wait to try this recipe. I’m a blogger as well with an only slightly different cause…gardening. I love thinking about where food comes from so I work with a company called Cayisa to promote learning gardens, sustainable gardening, and reforestation. They’ve educated 78,000 kids about where their food comes from through their Seed for Seed program! Cayisa also sells some awesome jewerly to support their cause. You should check out the website (www.cayisa.com) and the blog (www.cayisa.wordpress.com)! Thanks!

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